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Topic starter
Hi was just wondering if anybody could tell me whether it is ok to massage someone after exercise?
Posted : 13/11/2005 5:20 pm
RE: Massage and exercise
No problem at all Alison 🙂
Posted : 13/11/2005 7:18 pm
RE: Massage and exercise
Agree. No problem whatsoever. In fact it helps with the recovery process by increasing circulation and lymphatic flow, andassists the removal of metabolic waste that is created during exercise.
Posted : 13/11/2005 7:29 pm
RE: Massage and exercise
Agree- but much nicer if they can shower first!
InTouch
Posted : 14/11/2005 9:42 am
RE: Massage and exercise
Ditto. Shower first if possible. I've done loads of athletic/running/triathlon events and a shower, unfortunately, is not always possible when providing post event massage.
Posted : 14/11/2005 10:31 pm