Hello! I am currently studying a Holistic Diploma. We have just completed the aromatherapy part of the course and are completing the case-studies. I have developed a really achy, sore, clicky wrist! I really need to give it a rest but need to carry on with my case-studies. My tutor has advised that i try massaging using my forearm but did not show me any techniques...i was wondering if anyone had any advice concerning how i can adopt this into my current treatment, without neglecting any parts of the body?
Thanks!
Holli
Your tutor should have shown you how to use your forearms. If you look on YouTube you'll probably find some examples. As a guess try searching for "no hands massage". It is about using the soft part of your forearms and using your body weight rather than pushing your forearms down on the body. I do the majority of my massages using my forearms as it enables me to cover more surface area of the body, is easier on my body and feels nice for the client.
Oh yes forearms (and elbows) are the way to go.:)
When I am standing at the head of the bed I use my left forearm down the left side of back, from shoulder to left buttock and the same on right forearm on right side. Also over gastrocnemus and hamstrings, quadraceps. Basically your larger fleshier body areas.
Both forearms can be used for upper trapezius (very good if you have face cradle and arm rest) by going in just above shoulder to neck area and applying vertical strokes with arms. Elbows can be applied around scapula (not on/over) where you feel nodules of tight muscle.
It is so good to adopt these techniques early on as they will enhance your massage routine and save your joints.
Your tutor should have been able to show you though.:(
Ask her/him.
Patchouli
If you google "forearm dance" a few videos come up. It's a bit similar to Temple Style Lomi Lomi.
You would do well to think about actually training in NO HANDS Massage once you have completed your basic training, the Transforming touch course is outstanding value for money and will teach you the 'postural keys' to using your arms with no strain to your body, it is not just a case of using your arms as you can damage yourself and hurt your client if not done properly. It does sound like you are showing signs of damage to yourself already so if you want a career in massage look into it. Good luck with your case studies! kx
I personally wouldn't use elbows unless formally trained, but forearms are a good extention.
I did a hands-free one day course and it was very basic and very good. Watching u tube is fine but you can't beat being shown. Ask your tutor for a demo.
Definately ... for anyone looking into this I would strongly suggest you look at either a No Hands Massage Course or Injury Prevention Massage training.
Mat
Thankyou all for the replies! I must defend my tutor though - it's because i alerted her to my sore wrist on the last day of college and there was so much to do that we both forgot that she needed to show me some movements. No harm done - i will be following your guidelines and will definitely look into a no hands massage course once i have completed my Diploma.
Thankyou all again!