Quite often spiritual practice can be serious and holy.....nothing at all wrong with that...but sometimes....its good to make it fun!! You can probably actually do this faster than you can read and make sense of it..... unless you have a sympathetic partner might be better to do this when your on your own 🙂
Gather together seven chakra coloured crystals and hold together in a gauze bag, you want to feel them, and see their colours These are to be held altogether in your hand, so smaller crystals might be best.
This is a very physical chakra alignment exercise....no sitting or meditating here.
Hold your cache of crystals and stand up straight. You can either hold a crystal one at a time in your other hand...or hold it in your mind.
Now, attention to your feet....
imagine you have a red, black or brown wellies on your feet. Wiggle your toes and dig your heels in...feel you are grounded.
Up to the sacral area...your orange crystal resonates and vibrates and let your creativity flow, add embellishments to your wellies.
Have fun with paint, stick ons, fluffies...let your creativity loose and play.
:nature-smiley-008:Upwards to your yellow crystal and the solar plexus, feel the fire burning away tension, stress, and fire up your Self esteem, will, determination and courage to meet your goals.:nature-smiley-008:
We will rest awhile at the heart centre.
Gently breath in the green or pink ray. Fold your arms over your chest, reach right round and give yourself the biggest huggy squeeze. While your there, twist your waist left to right and rock yourself like a baby. Then fling your arms wide, allow your love to flow outwards
Up to the blue stone and the throat area. Speak out loud, say whatever you want, shout, sing, speak a prayer, affirm something ........but exercise those throat muscles.....and have giggle, or a roar.
Deep cleansing breath when all thats been let out.
Third eye and the indigo stone....shhh.....quiet now....listen to the intuitive whispers.....what can you see, are there any pictures, insights, wise thoughts flicking like a photo album between your eyes.
The crowning glory......imagine a crystal coronet here. You can be calm, give thanks to your God, guides,angels inspirers. Give thanks and gratitude for the good in your life, ask for a clear mind to continue with your journey. Ask for the solution to anything on your mind, and let it go.
Follow the white light from your crown, down through the centre of your body to your feet, aligning your energy centres.
Attention to your arms,,,,,do angel or bird wings, disperse all that energy, and then watch the rainbow of colours settle within and all around you.
Stand still three deep breaths, remove your "wellies", crystals back where they rest, ....and on with your day 😀
Lovely Fleur, thank you very much. I will keep this and use it whenever I feel I need a lift. :nature-smiley-008:
Ah thanks fleur........I can do this exercise sitting at the computer now you have posted the Chakra Chuckle....
Part of my morning ritual involves opening and closing my chakras....so I will try the chuckle tomorrow......
Ah thanks fleur........I can do this exercise sitting at the computer now you have posted the Chakra Chuckle....
Part of my morning ritual involves opening and closing my chakras....so I will try the chuckle tomorrow......
Now then Oakey....when that oxen is bellowing when you get to the throat Chakra..hope you explain to Mrs.Apple what your doing, and why your doing it, otherwise she might think your just summoning your breakfast ;):cool:
Now they Oakey....when that oxen is bellowing when you get to the throat Chakra..hope you explain to Mrs.Apple what your doing, and why your doing it ;):cool:
Well fleur........just been on the size of a willy thread.........might be able to kill two birds with one stone tomorrow morning.....hehe :rolleyes:
Well fleur........just been on the size of a willy thread.........might be able to kill two birds with one stone tomorrow morning.....hehe :rolleyes:
yes, I've just walked along that thread as well..:rollaugh:
Puts a whole new meaning to opening and closing ones chakras.....:cool:
Well, glad to see there has been some cheer about on these threads.......we don't always want to log on to chat about doom and gloom.
Speaking of doom and gloom...gotta wash some dishes :p:fit:
Not sure which I enjoyed more, the thought of doing the chakra chuckle or the rest of the thread 😉
Fleur, you have missed your way with your creativity.
You've written this, you've done all those articles on crystals and I know you are a good artist (when you can be bothered to get your easel out)!
Despite a bit of a gloomy reading from Miss Marigold, I think spiritually and creatively, you are going to find contentment from your interests and talents this year! Keep at it girl!
Well, glad to see there has been some cheer about on these threads.......we don't always want to log on to chat about doom and gloom.
Speaking of doom and gloom...gotta wash some dishes :p:fit:
Hi fleur
Don't do doom and gloom.......leave that to all the clever clogs on the forums. I just send out love and healing where I can....:)
when I "painted" mine during my chakra exercise recently, my black wellies had adornments of orange painted toenails on them // well that's what my little girl who lives in the orange chakra wanted!!.....:dance:
when I "painted" mine during my chakra exercise recently, my black wellies had adornments of orange painted toenails on them // well that's what my little girl who lives in the orange chakra wanted!!.....:dance:
Hi fleur..
We were talking about our 'inner child' earlier this evening, and come to the conclusion that...as long as our inner child is happy and with us. We never lose that special sense of fun that so many of our more serious friends seem to lack......Here's to our second childhood.....:food-smiley-004: and the little girl that resides in everyons orange chakra......hehe
Hi fleur..
We were talking about our 'inner child' earlier this evening, and come to the conclusion that...as long as our inner child is happy and with us. We never lose that special sense of fun that so many of our more serious friends seem to lack......Here's to our second childhood.....:food-smiley-004: and the little girl that resides in everyons orange chakra......hehe
and little boy :food-smiley-004:
Have you two been tango'd?:rolleyes: