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Jan 11, 2011 2:01 pm
Hi Beth
I have had sleep paralysis on and off for many years and can empathize with you on how terrifying some of these experiences can be. Feeling a presence in the room or experiencing something sinister is quite common.
I kept a journal for a while and found certain things could trigger an episode.
1. stress or anxiety
2. eating chocolate late at night
3. eating a heavy meal past 8 o clock
4. not eating anything at all all day
5.dehydration
6.menstruating
try keeping a log each time it happens and see if anything in your daily or nightly activities could be contributing to the problem.
hope this helps x
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