I've been having dreams for a little while now, 4 or 5, whereI wake up from the dream not remembering what it was about but i've almost jumped out of my skin. The last time I was left feeling very upset and shaken, it took me quite a while to get back to sleep. I am by my self and could really do with puttinga stop to them.
Help
Jennie
RE: my first time
Hi Jennie,
Firstly, welcome to HP 😀
Are there any particlar foods/drinks you have before bed? If I have coffee or alcohol before I go to sleep, I can have nightmares, wake up on cold sweats (& not quite knowing why). Perhaps you are feeling anxious when you are asleep because you are sleeping on your own..
It's just a thought.
SS
x
RE: my first time
Have you considered doing a banishment of negativity in the house? It's very much like a cleansing but with the added specification of removing all negativity. My roommate and I do this periodically and find it makes a huge difference in our sleeping patterns. We tend to get to a point where we will stay up until our eyes shut on there own and we are draped over furniture not meant for sleeping then we'll do the banishment and be able to sleep with ease without having to exhaust ourselves first.
Hope this helps.