most nights when I go to bed I am woken up with thinking there are people in my house stealing stuff from me.. I can wake up look at my side and stuff that was on it night before isn't there then close my eyes for 2 mins and it's back.. Last night I thought I heard them talking and footsteps .. Sometimes I jump out of bed and walk around to check front door is locked.. This has been going on for a year now.
What happened about a year ago that has left you so worried?
What happened about a year ago that has left you so worried?
not a clue :/ its been on and of the dreams over a year and now been really bad the last few nights
Wow.
I was taught a meditation. Visualise your home inside a giant protective clamshell that's open just enough for you to get in.
(Apparently, if you visualise the clamshell closed around your house, you end up losing your keys.)
If I were in this situation I would do everything practically to reinforce my home to allay any fears. Perhaps you have already done this? Were you burgled? If so, there are victim support groups for that I believe.....at least there were (I remember volunteering for one - admittedly over a decade ago though)