You can go on whatever sports do you really like. Swimming and cycling are also good exercise, it is a full body exercise which helps you to tone your muscles and lose some weight. It is very fun to do especially when you have someone to be with you when you are exercising.
Do Insanity (at your own pace to start). Find lean meats to eat, mixed with veggies and some flavoring you like.
Derek is right do something that can make you happy and enjoy what you do
Is there anyway to lose some weight, and tighten up some flabby body and heavy stomach for a somewhat lazy guy?. Quickly get tired and bored of all the hardwork usually needed, and get back to old ways, cos it's always too difficult to go to the gym everyday, or walk around the block when I have a hot ride. I need some advice guys.....any easy way that will be fun will be nice....Wii Sports? more like my thing but still get boring after a while. HELP!!!:eek:
Its not easy, I just eat child portions. I have lost one stone down from 12stone to 11stone, just by eating less. I think it is the only sure way to lose weight.
I find it easy - because I only do "exercise" I love. For instance, I play tennis, practice tai chi and play a lot of dodgeball. Find a sport or activity that is enjoyable and the weight will just fall off but you won't even notice how much effort you're putting in because you're having so much fun. 😀