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Hi,
I've heard that herbal tea can help with monthly bloating - has anyone tried this and if so does ot work? Can anyone reccoment a specific blend or brand?
Kind regards
x
Posted : 19/09/2008 1:26 pm
Try cutting out/down on wheat/gluten products.
Eat more essential fatty acids (nuts/seeds and oily fish) or take an broad spectrum efa/omega supplement. (Higher Nature do an omega 3, 6 7 + 9)
A broad based multivit and mineral wouldn't do any harm.
Cut back on caffeinated drinks such as coke, tea and coffee. Any herbal tea such as Rooibos, green tea, white tea, fennel, camomile etc would't harm either.
Patchouli
Posted : 19/09/2008 11:15 pm
Carbs hinder it for me, if i stick to protein i seem better.....
Posted : 21/09/2008 8:51 am