hi to everyone and what a great site. does anyone know of a good diet to reinforce the spleen and to nourish the blood and qi please.
RE: reinforce spleen, nourish qi and blood
This question would probably be better in the acupuncture forum and would probably require being evaluated in person but in general the spleen governs the blood and can be strengthened by chewing food well, try to let the mind relax alittle after eating and don't eat to fast. Exercise of the muscles can help too.
Avoid excess liquid intake. Not to much snacking, millet is said to be good. If you can eat in this order- carbs then protein and then oil. This is according to Zen Shiatsu by David Sergel.
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