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Humming, just simple humming, helps for stress, apparently. See
https://www.sharecare.com/health/stress-reduction/why-healthy-hum ,
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4111182 ,
http://thehealthylivinglounge.com/2009/08/06/12-instant-benefits-of-humming-daily/
http://singandhum.com/educational-development/humming-for-health.html
It can cheer you up as well. No harm in trying!
Love, A.
Posted : 14/11/2016 10:31 am