could someone give me advice/info on heart palpitations as it is causing me insomnia and im missing college, i would be greatful for anything
j
RE: palpitations
Hi Flower Happy!
I find alternate nostril breathing very helpful for this discomfort and palpitations!
Tara x[sm=jump3.gif]
RE: palpitations
Hi,
A friend of mine also suffers from this and he has found acupuncture very helpful. A word of advice is to try and get grounded before going to sleep.. the heart palpitations indicate that on a subtle level the energy of the heart (shen) is not grounded fully into the body, which causes a type of fear to go off into the astral plane when sleeping. When we sleep our astral bodies journey and we are connected by a chord, if the chord isn't strong enough, then subconsciously we cause panic on going to sleep.
Try some type of grounding meditation to start, like imagining you are a tree and putting your roots into the ground. I advise you not to go for a journeying meditation, as that would be counterproductive.
I hope this helps.