You may have heard of kefir - a marvellous probiotic drink, much better than pills - and easily homemade. Water kefir is different from the usual milk kefir, but as lovely. And if you want to do more than the absolute minimum, it can be made into all sorts of delicious drinks. Personally I just have it as it is.
The grains grow and grow, so you always have a surplus. Which is why I am offering water kefir grains, for postage costs, to anyone interested.
Websites:
[url] https://www.yemoos.com/pages/water-kefi ... step-guide[/url]
http://www.growyouthful.com/recipes/water-kefir.php
short and simple: https://www.yemoos.com/pages/water-kefir-quick-guide
If you want to know more about probiotics: see my current food-and-health blog at [url] http://thoughtforfood-aw.blogspot.co.uk ... -or_8.html[/url].