Energy?

Hi chipmonk, The herb Ginkgo Biloba can help with concentration, it does this by improving the blood flow to the brain. Bananas, peppermint tea and green tea can provide a quick pick me up and increase energy levels.

Thank you very much for the information! I shall pick up some of these things tomorrow after work! =]

I find lemon essential oil helps me energise and focus. I also like green tea. Good luck with your studies:):)
Linda

Slow release B complex and Omega 3.

I am just wondering if there is any;-

- essential oils
- foods
- exercises etc

that can help with energy and focus (I guess brain power foods I have noted should in theory help). It's just that the college (despite living 11 miles away) have decided to not support me with travel needs and I cannot afford travel along with all the equipment for my course. I got a new job but the manager is hell-bent in putting me in every single day that I am off and I'm concerned about this starting to affect my ability to focus/be energised enough to stay on top of a college course.

Any tips on how I can stay on top of things?

Hi Chip .

When I used to go tree hugging (lol) we used to connect with an array of trees and plants that were plentiful on this particular piece of land . It was kind of a shamanic earth healing day . As the group was made up of all healers In some shape or form that Is used to connecting with a variety of energies .

Each tree / herb / plant / bush had a unique feel to them and at times we were blindfolded so that our own mind would not be Influenced - like the Gorse for example On the surface It looks quite prickly and not welcoming but It held one of the highest of vibrations . So we can never judge anything by appearances can we .

Going a bit of track (lol) In regards to your question though .

It's was worth mentioning as In my meaning In that all foods carry a vibration .

What I would say regarding your question though Is to eat non processed foods and keep the food groups together as In don’t mix carbs with proteins etc . Try to not over cook foods and when ever possible eat foods raw . . 🙂

Exercise Is good and stretching Is also (like In yoga) . My aunt shakes her self like a rag doll . She makes sure that every part of her body Is shaken . It’s kind of a release of sluggish energies . Any sound vibrational work will Increase your energies too .

x daz x

A few of my friends swear by a daily green smoothie with barley grass powder (you start off with a low amount of barley grass powder and gradually build it up up over a few weeks) and I have certainly seen changes in them if I'm honest. Also, as other people have said, brain foods... omega oils 3/6/9, shelled hemp seeds etc.

Lisa

I personally recommend you some Foods that help to improve concentration and energy are

1.Valuable food sources of vitamin B6 include vitamin-fortified cereals, bananas, salmon, white-meat poultry, potatoes, spinach, vegetable juice and hazelnuts.

2.Rich amounts of omega-3 fats are found in coldwater fish such as salmon, tuna, sardines, mackerel and halibut. Additional sources include flaxseed (preferably ground), flaxseed oil, walnuts, walnut oil and canola oil. Regular consumption of omega-3 fat sources is recommended.

3.Positive sources of whole grains include 100 percent whole-grain breads and cereals, brown rice, wild rice, old-fashioned oatmeal, sprouted grains and air-popped or low-fat popcorn.

I Hope you will surely come out of these problem.

.

Well the best way in order to go for and raising the level of energy is by going for and increasing the supply of Glucose with in the body.