Notifications
Clear all
Back Problems
2
Posts
2
Users
0
Reactions
845
Views
Topic starter
Hi all,
I'm going travelling with a heavy ruck sack in a month and as my back's quite weak already, i'm a bit worried i might suffer a bit. Could any-one recommend any simple back strengthening excercises etc to do before i go? or a good ruck sack?
thanks, efia
Posted : 17/07/2008 11:40 am
if it was me i would get someone else to carry it
Posted : 17/07/2008 1:49 pm