What I would give to wake up and have one full day of no pain! I doall i should and yet here i am in pain, doped up with depression! does it get any better? sometimes but then i twist or bend and hey presto back on the floor!!
RE: So Sick of Back Pain!!
Hi Coral
I feel for you - I suffered with back ache and siatica for years - it was awful ;-(
I am qualifued to work with those suffering with back ache - woudl you be intersted in working one on one with someone? I am happy to talk through the types of apporaches I would use - feel free to PM or email me and I will be of assistance in any way I can 😉
Take care
Claire
RE: So Sick of Back Pain!!
Dear Coral - am interested to hear what you've been told as to what you should or shouldn't do with low back pain. There are varying opinions that don't always agree.
You mention depression. If you have depression, then it could be significant if this came before or after the back pain. It's very common that depression follows any long term painful condition. It is perfectly reasonablethat sooner or later if you have a painful condition that no one has actually done anything to help then it would get most people down.
Ifyou've had children, then the added weight bearing at the front tends to pull the lumbar spine forwards into extension. This can then irritate/lock the small facet joints at the back of the spine causing pain and unless released can continue after the pregancy.
An osteopath would most likely be able to release these joints and advise on stretches to maintain mobilty. Regaining the movement in the joints will not only reduce any muscle spasms, but will help the inflammation drain from the area.
Have a check thru the other Threads on this Forum for other ideas and there's a Thread at the top covering general back pain.
Andrew.
RE: So Sick of Back Pain!!
feel ur pain
at mo im suffering wit mild sciatica i think (right side of lumbar , cant move certain ways, sometimes right leg sore and kinda limping)
am just using deep heat as i think it flairing up due to exam, stress (jus like everything else!) but hope i ok for my massage exam in 10 days
hope u feel btr!
RE: So Sick of Back Pain!!
Hi Claire,
Can I ask what sort of pain relief you offer and what techniques you use ? I am looking for someone in the North West that can help with my problem.
Thanks
RE: So Sick of Back Pain!!
I have found magnotherapy to be fantastic as I used to suffer back pain really badly I used to take strong pain killers nearly ever day just so I could function.
If you want to know more about it please PM me and I will send you more info on how it could help
Chewy
RE: So Sick of Back Pain!!
ORIGINAL: Coral
What I would give to wake up and have one full day of no pain! I do all i should and yet here i am in pain, doped up with depression! does it get any better? sometimes but then i twist or bend and hey presto back on the floor!!
hi Coral I am trying to feel your problem and try to provide you a proper solution with the online help because I hope you are unable to go clinic every day for the short term therapy so I tell you some pills and tips that give you permanent relief from the back pain did you know that A common misconception about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended, but lot of experienced person [link= http://www.medical-health-care-information.com/encyclopedia/b/Back-strain-treatment.asp ]http://www.medical-health-care-information.com/encyclopedia/b/Back-strain-treatment.asp[/link] give us lot of tips for the overcome form the back pain, and for a healthy life you can take some pills by this you get very soon relief but continue on the tips. I hope you will get more relief after study the these pages, and I hope you get well soon..
Edited to remove link
RE: So Sick of Back Pain!!
well, its been over a year now since i posted this thread and am i any better? well i can do more but i still have my set backs.
i had an MRI scan done on advice of my GP. It showed i have minor wear and tear between L5 and S1. my right hip has recently started giving way which can be a little alarming! but as always i do as my osteopath says and plod on through my hectic life.
I still suffer serious back pain and only3 weeks ago i was stuck in the shower, i had my leg on the side of the bath leaning forward (to shave my legs! awe don't snigger lol) and my back just went. i know now that is not a safe thing for me to do! so i still have to be extra careful but i'mtrying to learn not to let it stop me achieving my dream of being a nurse.
the hardest thing for me is to accept my limitations, i'm stubborn and i'm having to learn to cope with pain when all iwant is to get on and enjoy my family and my nurse studies.
thank you for all your replies 🙂
L5 S1 damage...
Do some thorough research on prolotherapy - I did and wasted 1 year of my life in pain reading about because as soon as I went to see the therapist it was very obvious what the problem was and that it was a very common problem problem and i should have gone the first day I read the article on the internet - yes I am fully fixed, it worked veyr quickly and I am happy to talk with any medically qualified people who want to challenge me or discuss my case ! Good luck - I bet you will fix it if you find the right therapist. There are NOT many - beware !!!!
Give me solution for Back pain
Hi coral,
well now a days lots of people are struggling their life with this untolerable back pain. well i am one among them. if you know any remedies other than prescribing medicine, do prescribe some simple and short duration exercise to get relief from it or anything else if you know.