Thanks. The Alexander Technique might be one for the future for me - it is difficult to find a practitoner who is close (and who I can afford) plus I need to deal with the worse bit of the pain first.
Wishing you all the very the best on your quest Mouse!
Don't give up BUTTY!!:)
SPINELF
Wishing you all the very the best on your quest Mouse!
Don't give up BUTTY!!:)
SPINELF
Thanks, that's kind. If I find anything that helps I will post the details on here as a tip for fellow sufferers!
Permanant cure for sciatica and stiffness in body
Since many years I was also suffering from the back related problems. One day I met one of my friend who was recenly cured of his sciatica pain.
I asked his advice. What he said was really astonishing for me. He stated that:-
Medicines and surgeries give only cosmetic relief to the back problems. Massage and Physiotherapy give effectice cure. But if you want total cure follow yoga nidra and yoga and change in your diet and lifestyle.
Immediately after his advice i went to swami shivchittam who blessed me with complete health.
I always suggest this to my friends. I hope you will also find yourself benefitted from this.
Core exercises
I would suggest core exercises to take some pressure off your disks. You should just google "core exercise". I would focus on the ones referencing the transversus abdominus
I would suggest core exercises to take some pressure off your disks. You should just google "core exercise". I would focus on the ones referencing the transversus abdominus
Will have a look. Things got a little better but now much worse again. Tried McKenzie exercises to no effect.
Bowen Therapy? Really helped me.
Latterly, having been evaluated by a biomechanical podiatrist, I have found that bespoke orthotics have corrected dreadful pain in my ankles/hips/knees/lumbar spine and shoulders!
Bowen Therapy? Really helped me.
Latterly, having been evaluated by a biomechanical podiatrist, I have found that bespoke orthotics have corrected dreadful pain in my ankles/hips/knees/lumbar spine and shoulders!
Nope, sorry to be Ms Negative but tried Bowen as well and it didn't help. The podiatrist sounds interesting, that is something I could look into - the worst of the stiffness and pain is all down the right side - I think my body is imbalanced so that sounds promising.
Muscle balance therapy
Muscle balance therapy helped me to get rid of sciatic and back pain in just few days. Imbalance muscles are key factor in any sort of back pain condition. Get the free eBook from www.todaybackpaincure.com. You will find detail info in this book.
Hi
I'd be grateful for any advice on how to deal with sciatica.
I have a longstanding lower back problem (L5 slightly damaged, had MRI scan some time ago). Every so often it flares up and is quite painful. I then have difficulty walking, actually in putting right foot down to take a step, and pains in the right groin side of leg.
I have a job where I sit for long periods so am trying to break that up at the moment by getting up and stretching at my desk as I know this is making it worse. My whole body seems to be getting stiffer however, especially on the right side. Also still dealing with the fallout from a concussion a year ago, so neck on right side is also stiff. Just wondered if anyone had any useful advice or good stretches to do .
Thanks,
Jane
What mean damaged?