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Low Back Problems & Prolapsed Disks.

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(@j-nevil)
Posts: 16
Active Member
 

Cymatics therapy doesn't work for everyone. In my experience, the common causes of musculoskeletal back problems (including a prolapsed disks) can be kept at bay with gradual exercise as Stacy said. Following an exercise routine does seem to help. Whilst I wouldn't advise traditional medication,[url] liquid medicine[/url] as an alternative can ease the pain for many patients.


 
Posted : 08/01/2015 4:43 pm
(@vinebranch)
Posts: 4
New Member
 

RE: Low Back Problems & Prolapsed Disks.

such a brilliant thread. so many people undergo back surgery because it is the only option given by most doctors. the truth is yoga, and other alternatives can assist greatly. why is it the NHS dont employ us yoga therapist. so many would benefit and i am fed up with sending letters to them to ask if i can work with them. one day they will see the light and stop endless suffering.

ps how do you get the pretty pictures under your name!

tammyx[&o]

Where I live, which used to be Sheltered Housing, but is so no longer since funding was cut for a Warden, we are fortunate in that the daughter of a lady who lives here, is a Professional Yoga Teacher. She comes and takes a Yoga class here once a week.
All of us are over 60, 70,80,90.
It's been running now for over 2 years and we feel great benefit from it. Especially those with back problems. The oldest attendee, whose been attending since Class 1 is 98 years young!
Age is only a word after all!!

“For age is opportunity no less
Than youth itself, though in another dress,
And as the evening twilight fades away
The sky is filled with stars, invisible by day.”
Extract from Morituri Salutamis by Henry Wadsworth Longfellow


 
Posted : 23/01/2015 1:04 pm
ALiH78
(@alih78)
Posts: 265
Reputable Member
 

Hi guys,

I have suffered with my back for many years, i came across this belt which is meant to be really very helpful with back issues......here is the link,

http://www.healthandcare.co.uk/back-supports/serola-sacroiliac-belt/action/helpful-4194/#review-4194

I hope it helps y'all, Ali x


 
Posted : 07/04/2015 3:41 pm
Kim Maidment
(@kim-maidment)
Posts: 4
Active Member
 

Hi guys,

I have suffered with my back for many years, i came across this belt which is meant to be really very helpful with back issues......here is the link,

http://www.healthandcare.co.uk/back-supports/serola-sacroiliac-belt/action/helpful-4194/#review-4194

I hope it helps y'all, Ali x

Hello Ali x, you could also try a belt that has magnets front and back. I have one and it helps me. I have also built up my core muscles by swimming. I know for some that is too painful but it helps to support the spine and hold it in line. You could also try Acupuncture as this also helps but make sure your Practitioner has at least three years training.

Kim


 
Posted : 12/04/2015 11:33 pm
Kim Maidment
(@kim-maidment)
Posts: 4
Active Member
 

1) Did anybody else have a list and did it resolve after surgery?

2) Would surgery resolve the list? Does anyone know?

Hiya Hopehasgone!

I'm sorry, but I didn't spot this post when I came back!!

Because of my L4/5 & L5/S1 disc herniations, foraminal osteophytes and spinious process osteophytes, I too suffered with a leg list! Mine was on the right side and the effects of my symptoms actually shortened my leg by about quarter of an inch!

This shortening was caused by the effects of cramping and spasming of my muscles in the back of my leg and my right buttocks. Over the years, I made that worse myself, by trying to protect the leg from more pain by adopting a very leaning gate!

A large amount of this limping issue has been eradicated by my last TELFD.
It early days yet, and I'm not counting my chickens, but things are better!

The issue of the MRI scans not showing any nerve contact and Spine Surgeons supporting that report, is a 'hot button' issue for me Hopehasgone! 6 Consultant Surgeons insisted that there was no contact between any of my L4/5 & L5/S1 levels and refused me treatment!

It took me 5 years, £15,000 and a visit to the 'London Upright MRI clinic' to prove that they were all wrong and there was contact. It only showed up when I underwent an MRI scan whilst standing in the the most painful position I could tolerate, in the clinics dynamic MRI scanner for 45 minutes.

I was always in pain when I stood upright and extended, not when was sat or laying on my back! None of the Medics understood the effects of gravity and loading on a my spinal discs and how they become compressed under loading when standing!

This is school grade physics, They are supposed to know this stuff!!! AAAAAAAGH!!!!!

Speak soon Hopehasgone!

Best wishes

SPINELF

Well done,

I once went with a Patient (I am an Acupuncturist) to a 'Specialist' (I went with her because she was elderly and was very nervous) Her head was pulling to one side. He said she had Scoliosis. I disagreed and finally we got a second opinion and that person said it is Torticolis. Her neck was being pulled to one side due to scar tissue after her breast cancer operation. The first 'specialist had not fully read her notes! Sometimes you need 'school grade Physics'!

Kim


 
Posted : 12/04/2015 11:42 pm
Cascara
(@cascara)
Posts: 980
Noble Member
 

The first 'specialist had not fully read her notes! Sometimes you need 'school grade Physics'!

Sometimes the professionals just need a good kick up the B#m! They don't view patients holistically or wholly, one for each part or condition can get ridiculous.


 
Posted : 13/04/2015 2:47 pm
intan1212
(@intan1212)
Posts: 1
New Member
 

Hi, my blog have something about low back, you can check it.


 
Posted : 31/05/2015 7:11 pm
ovahimba
(@ovahimba)
Posts: 6
Active Member
 

The very first post on this forum (Anahata) was pretty good advice. An Australian study recently found no correlation between MRI/X-ray findings of disk or spinal degeneration and pain in a ramdom sample of the population.

I practice Craniosacral Therapy, and find :
[LIST=1]

  • about half of lower back problems are due to minor adhesions in the soft digestive organs of the abdomen - which are usually very easy to clear.
  • about 10% of lower back problems are purely dehydration - not enough water, too much coffee/tea/sugar/salt (but too little salt can also cause problems: stay away from processed food, crisps and fizzy drinks)
  • once back problems have started, artificial sweeteners (and statins) can severely exacerbate them. In fact, if there is any kind of neurological problem, stay off artificial sweeteners. In fact, just stay off them altogether. Same goes for margarine.
  • the kind of movement that you need to maintain a healthy lower back is small light twisty movements - the kind that you would get dancing or walking quickly swinging arms, or swimming crawl/backstroke. If you have lower back problems, don't do ab crunches and don't do lots of cycling - or any other exercise in which your back is rotationally static. Long slow twists are also good - some yoga poses work well or very slow taiji
  • From a treatment poinbt of view, work with the craniosacral rhythm, plus very very very gentle traction from whichever end moves most freely is good at clearing internal adhesions and even stenoses in the spinal canal. By all means go to the hospital if you have severe symptoms. Just be aware that the nuclear option (spinal fusion) is not successful in 100% of cases. When it does work it works really well. When it doesn't, it's not good, because the original problem is now overlain by operation scars and the body is prevented form moving by metal inserts (and movement = health). I spent three years helping a spinal fusion case (she had 8 vertebrae fused) to be able to stand up straight with no pain.

  •  
    Posted : 22/06/2016 11:14 am
    Cascara
    (@cascara)
    Posts: 980
    Noble Member
     

    8 fused? Did she have an accident? Which were the 8?


     
    Posted : 22/06/2016 3:37 pm
    ovahimba
    (@ovahimba)
    Posts: 6
    Active Member
     

    8 fused? Did she have an accident? Which were the 8?

    Hi Cassie - I appreciate your interest. However, despite the fact that this lady is no longer alive (so I felt it was OK to share a small amount of detail), patient details are confidential.


     
    Posted : 22/06/2016 7:43 pm
    Cascara
    (@cascara)
    Posts: 980
    Noble Member
     

    I wasn't after patient details, lol, I was asking because I have never come across anyone that has had 8 vertebrae fused! I would have thought that as you appeared to be discussing clinical ways forward you might say which they were was it neck and lumbar or was it a tranche? I have always been told it is impossible.


     
    Posted : 23/06/2016 11:04 pm
    (@massagepeople)
    Posts: 24
    Eminent Member
     

    I've only ever just had sports massage for my sore back but people have told me chiropractors can often do more harm than good. Not sure what to believe


     
    Posted : 19/01/2017 3:20 pm
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