i also done my back in a few years ago....weakened muscle due to pregnancy and a very tight ham string. still gives me jip now and again.
I would personally not do any exercise until you have seen a pysiotherapist.
here I am looking at my own posts unable to stand properly, walk properly 3 weeks ago I stumbled and to protect my shoulder 10 days post op, I twisted and took my weight on my opposite arm, then I felt it go, sacroiliac joint up the swannee. Doctor says no physio appointments for 26 yes 26 weeks. so I am attempting to rehab myself and I have realised I am a complete wimp.
I have booked in with an osteopath on friday so hopefully be feeling a bit better next week.
regards and hope you are feeling fine
Gaz
Hi Spal, as Iant has already said, please seek treatment from a recognised professional eg osteopath as everyone should!
There are hundreds of different exercises out there, some may be ideal to help you and some may make your condition far far worse.
Please dont experiment with your condition please seek professional help.
Regards steve