Hi Ginger, further discussion here in case you missed it.
Hope your daughters are getting some deep tissue massage in addition to just chiro?
https://www.healthypages.co.uk/forum/showthread.php?t=42279
Hi All
Poor posture doesn't help and these days too many of us spend too much time slumped over a desk, in front of computer screens or on the phone.
I find yoga helps my posture &, as I get older, do notice a deterioration around the neck & shoulders if I don't go for a few weeks. Also regular massage. We do seated massage in offices and see a big difference between clients who have regular sessions and those who don't - maybe because our clients are more aware of their postures and encouraged to stretch at the desk more often, take breaks & generally look after themselves.