Hello again,
With all the advices now, I am currently waiting for my monthly money to get me some vitamins, c/d and zinc. I don't Think i get much zinc in my life, 12mg in my vitamins i take, - and I didn't mention i take these 2 times a day. Before bed and in the morning. And now that i read about it, i found that it supports smell and taste sensitivity. I feel a very weak smell sensitivity. Taste sensitivity is maybe good.
About fish in my life. When i was ~8-15 i ate these sprats. I think I didn't take any other fish because of my earlier allergies and also I didn't take fish as a delicious food. When i was 15-18 i only had fish fingers. Now for about 4 months i don't take any of those. Before 2 or 1 and a half month i tried taking peter mollers fish oil. But as my eczema was going worse and worse, and one forum said I should try cutting out the fish oil, because it is prone to an allergic reaction. So 1.5-2 month no fish oil no fish fingers, sprats.
And my latest healthy year had a really small circle of foods i took. All i ate was pasta/rice + sausages. Mom boils the pasta/rice, then cooks it with sausages. My main lunch. For breakfast i took hot sandwiches with sausages, used garlic,tomato sauce and also i ate pancakes, cereal with milk. For my meat, it was mainly sausages, rarely pork,chicken. AFTER MY CHILDHOOD ALLERGIES DISAPPEARED AND I WAS ABLE TO DRINK MILK, WITH EVERY MEAL, I TOOK GLASS OF MILK. But there was a break for milk when I was ~16-17 years old, then i was drinking lemonade. And during my healthy time i think i didn't even drink much water, maybe only after basketball trainings a bottle. But I ate apples, black currants, salads, cucumbers, strawberries and other fruits to.
About alcohol and drugs. Don't use any drugs, don't smoke and rarely if going party with friends instead of beer i rather take vodka.
I drink a lot of water. Tea. Sometimes mineral water, - not many. No other drinks. Don't drink coffee at all, hate the smell/taste.
I don't know is eating pate good for me in my situation.
About my pimples. They act really strange. It usually appears, hurts if i touch and feels like it's growing. Then pops out and going to scar phase, or sometimes not. But now the pimple appears, it hurts a bit when i touch it, and feels that it's growing. But after some time the pimple stops heating, hurting, growing and stays there for a looonger time. It's like it becomes inactive, but also for it to disappear i need to wait like 10 times longer. And recently they started to appear at the sides of my face. It would only appear around my beard and on the sides of nose.
And when started my investigations, my first conclusion was the toxicity of liver. Because i took natural, lean yogurt with bifidobacteria for my gut. And i eat the yogurt till now. 2-3 of them a week.
My training - Tuesday, Thursday, and sometimes Friday karate training. 75 minutes of intense work. Really useful sport for health, growing, strength, awareness, stamina etc. And i play basketball at school during a lesson for 35-40 minutes on Wednesday, Thursday, and Sunday. So I'm able to rest at Friday, Saturday.
And I have Russian vitamin C pills with 50mg of vitamin c in each peas. But not long ago my doctor said I shouldn't take them as well as I shouldn't drink calendula tea because they are orange.
About my metabolism. I never had any problems to digest anything. Nether I do now. Everything with my metabolism is looking good. When i was 14-18 i often ate meals before bed on like 23:00 pm if I wanted to. And I think it is normal that, - if i take a glass of water or two i go to the bathroom in like 15 minutes after I drink.
And for using steroids u mentioned. I had a severe Bronchial Asthma during my early childhood. Food allergies wasn't the only thing bugging me. I couldn't go near dust. A bit of dust and I'm at the hospital taking inhalers. but i got out of this after i turned ~10 years old. But i used many inhalers, preparations and pills back then.
During this summer I mentioned i took a lot of cottage cheese when going to sports club. I took it like 1-2 times a day. for ~2-3 weeks only. Sometimes 3-4 a week. But most importantly i took it with sour cream and a looooot of cokoa. Till it gets DARK brown.
I understand that all of these substances i provide about me, may be the cause of my current life.
Currently I'm eating barley, oat, rice porridge for breakfast. Sandwiches with pork ham on dark bread for breakfast. Some green salads, cucumbers, spring onions for dinner. And i got an avocado, probably will take it any time tomorrow.
And i tried drinking a loot of alo vera natural juice. Drinked it for ~2 weeks and used it a lot. But didn't see much results.
Each day before bed i drink Aceterin pills doctor perscribed me to avoid each day of running nose. And it helps. But if don't drink it before sleep, in the morning IF i take a shower, after the shower i always get runny nose, and I sneeze like a 10-30 times. Ican't go to a pool with my friend because After the pool, next morning - really strong runny nose. Chlorine allergy. But Water in our flat is not chlorinated.
And I know any detail i give about my self is useful to follow and find the cause of the allergies, so last one would be that my lips get drie alot, also before bed i always use Vaseline, and most of the times before school.
Looking at what you say here please read my first post again - if you go through each point I made and follow that advice then you may well improve.
Zinc - From reading your post I would suggest you need at least 50mg daily for the next 2 months.
Probiotics - L. acidophillus and Bifidobacteria - at least 20 billion bacteria daily - your body being under stress needs that, especially of your taste and smell are limited. What you get in bio-yoghurts is not enough to supply this. The steroids and antibiotics will have caused havoc with your gut flora.
Omega oils (3 and 6) from oily fish and nuts and seeds. If you can't eat or get the right fish, then FISH OIL (from fish muscle, not liver) is best. The fish liver oil is likely to be contaminated with mercury, PCBs and dioxins. These may be what caused you to react to them. Dry lips may be shortage of omega oils.
From the description of the foods you are eating at the moment I would suggest you are consuming a considerable number of chemical preservatives and additives - any of which could be causing you reactions - as in sausages, ketchup, ham. Continue eating apples, black currants, salads, cucumbers, strawberries and other fruits too. These are very good for you.
I would suspect you are still reacting to milk (or anything else). To test this avoid all dairy products for 2 weeks then eat/drink a whole lot at once (glass of milk, lump of cheese/cottage cheese, plain yoghurt). Before you do the 'eat test' take your pulse when you have been sitting down quietly for 15 minutes, then eat/drink the food, then take your pulse every 10 minutes for the next hour (staying quietly the whole time) and note any changes to the speed of your pulse. If it goes up 10 beats or more per minute then there is a reaction to what you have consumed, also note any other changes that may happen. I would then avoid these foods completely for 6 months and redo the test. if you still react then you may have to avoid them for anything up to 2 years. If then there is no reaction then the foods can be re-introduced in small quantities occasionally - but not every day.
I still suggest you need up to 3000mg of vitamin C to help deal with any pathogens, lower your histamine levels and to boost your immune system. Also a multivitamin/multimineral with some vitamin E and a full range of B vitamins.
I have no problem with you drinking calendula tea - it is very soothing. Maybe you could use calendula cream on your skin?
Even these changes should make a considerable difference over time.
Thank you for your posts very much! I wrote down everything, and starting my journey, but my condition is bad and i don't want to make it worse, so i need to ask you a question.
--- I bought the vitamin C, zinc, ant the good bacteria (probiotic complex). I didn't find the needed amount you told me, anywhere. So i got it in lower quantities. Got 1000mg vitamin C (in 1 pill), Zinc 15mg (in 1 pill), and for probiotics it says: lactobacillus acidophillus 500 million, bifidobacterium bifidum 300 million, enteroccus faecum 200 million.
And on each of these supplements there's a recommended daily take, which would be like 1pill per day to every of these (probiotic complex 1-2 times per day). And on the box of the pills it is said that "do not exceed the recommended daily intake".
So should i drink 3 pills of vitamin C per day and 3-4 Zinc pills per day?
(Still looking for other supplements(fish oil in here is made mostly everywhere from liver not muscles))