Is Vitamin C a good cure for Hay Fever?

Hi! StarFish! 🙂

Vitamin C has natural antihistamine activity in the body. Research proves that it can help control hay fever symptoms. For instance, kiwifruit contains more vitamin c that effective natural anti-histamine, and also supports healthy immune function from secondary respiratory conditions. 😉

Yes. Vitamin C plays an important role in supporting the immune system. Vitamin C supplementation has antihistamine which is the most common treatment for hay fever. You can get it from oranges and capsicum which are the best source of Vitamin C.