Hi guys
Just a quick hello as this is my first time on this forum, everyone seems friendly and i am looking forward to getting to know other users and looking for a
program that will help with my weight loss,
Any suggestions?
Thanks to all
Henry
hello Henry
welcome here. Hope you find plenty help with weight loss.
Hi guys
Just a quick hello as this is my first time on this forum, everyone seems friendly and i am looking forward to getting to know other users and looking for a
program that will help with my weight loss,Any suggestions?
Thanks to all
Henry
Hi Henry 🙂
x dazzle x
Hello Henry!
Eat less, move more is a good place to start 🙂
Hello Henry. Welcome to Healthypages!
Hi,
I am Richard.
Thank You All for the warm Welcome .. 🙂
Hi,
I am Richard.
Hi Richard,
Welcome.
Henry
Welcome to healthypages Henry :grouphug:
I'm sure you'll find some great advice on the forum - and - writing your question on the forum, if you haven't already, will attract great answers 🙂 All I can say is set realistic goals for yourself, and treat yourself with kindness and respect. Some people have benefited from meditation or breathing exercises to strengthen their confidence and control the mind. Good Luck!!!
Hello Henry,
Sure! you will get a lot of help here! One thing I like about healthy pages is that you will get lots of expert opinions. Ask anything and this great community is there for you.
Welcome.
Chakra Puncture Sunnybank
eat heavy breakfast and lite dinner, avoid junk foods and walk while you talk..
Chakra Puncture Sunnybank
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