yoga in Dorset

I teach yoga classes and  run workshops in and around Shaftesbury, The style of yoga I teach is traditionally Hatha. My classes range from a  gentle approach to a stronger more dynmic yoga flow. There are different classes to suit all levels and abilities, from chair yoga for seniors to complete beginner mixed abilities and improvers. I empathize on working with compassion, listening to your body and breath, staying mindfull within the pratcice  this helps to stay safe, working within your own limits without  force or strain onto your body, mind or breath. I  offer one to ones, small private group sessions, workplace yoga and workshops.