Stress Less Living

I am a BSc qualified Nutritionist and Stress Management Trainer (Dip) and founder of Stress Less Living.

I specialise in working with people who want to improve their health and reduce their stress levels. Or it may be that you have a health issue that’s exacerbated or aggravated by stress.

I support people through online and in-person group programmes (Writing for Wellbeing, Well Woman and Let’s Talk Health) and 1-1 Nutritional Support (Meal Planning and Nutrient Reviews). I also provide health and wellbeing talks, write articles for local and national magazines and appear on several podcasts.

In addition to supporting people to understand about the body and what foods work best for them, I also integrate lifestyle considerations and stress management techniques.

In the past, in addition to my private work, I have also worked for several health charities, within public health, for public funded weight management programmes, an older adult malnutrition service, community cookery programmes and diabetes prevention.

I am passionate about creating safe spaces in which to support clients to achieve their health goals. I also enjoy building community and working with groups in a non-judgemental and supportive way.

Participants have said of my workshops and approach:
“A worthwhile exercise to explore your thoughts and feelings. To be in the safe company of others who are on their own journey to self-discovery and fulfilment.”
“Particularly connected to other women, sharing thoughts and experiences and not feeling judged.”
“Felicia has created a warm and nurturing space to let go and relax. I have come away feeling relaxed and inspired.”