Flow to Fit

What is Systematic Kinesiology?

Kinesiology comes from a Greek term meaning “movement.” Systematic Kinesiology is a holistic complementary therapy that uses muscle testing techniques to assess how energy is moving within the body and to highlight any imbalances. Based on these findings, practitioners may use a combination of approaches—such as lymphatic techniques, energy balancing, nutritional support, and emotional work—to help restore balance and support overall wellbeing.

Join me in my weekly Kinesiology gentle exercise suitable for all

🌟 SIMPLE MOVEMENT WITH POWERFUL BENEFITS 🌟
a fundamental kinesiology exercise that helps reconnect the body and brain through coordinated gentle body movement.

Regular practice can help:
✅ Stabilise your walking gait and coordination
✅ Build core strength and improve posture
✅ Energise your body while calming your mind
✅ Release tension, stress, and mental fatigue
✅ Improves visual skills – essential for focus, reading, and writing
✅ Enhance whole-brain thinking by encouraging the left and right hemispheres to work together
✅ Develop proprioception – your awareness of where your body is in space
✅ Improve balance, body control, and movement efficiency

This simple exercise is suitable for all ages and can be used to support learning, performance, rehabilitation, and overall wellbeing.

Sometimes the most powerful changes begin with the simplest movements.

📅 Weekly class: Wednesday evenings at 6:00 pm
💷 £7 per person
📞 Book now: Tel 07816394855
🌿 Your host: Jacqueline, Qualified Systemic Kinesiologist

Please bring yoga socks as no shoes are allowed in the fitness studio, thank you.