BodySenseYoga
Complementary Therapy Practitioner in Barnet, Barnet
The emphasis in my work is on:
The body as a balanced and integrated structure: building strength alongside as much space and freedom of movement as possible
Eradicating inappropriate habits and developing intelligent patterns of movement which promote freedom in the body
Relaxing and creating space in our minds
Helping individuals to develop an approach to yoga which is individual to their needs in all aspects of their lives
Enhancing performance in sport and dance, including balance and stability, performance breathing, mental focus training, and integrating my specialist experience of posture, anatomy and movement into strength and conditioning programmes
