I have a problem with my right foot, possible plantar fascia, I don't want to go down the route of steoid injections...I was recommended myofascial release or reflexology (any one with a relfex qualification have you treated anyone with plantar fascia). At the moment I have it bangaged up (day time) as advised and are also doing the exercise where you put a ball under your foot and roll it, had it now for a couple of weeks and doesn't seem to be getting any better....
is that anyone that is mobile that covers Rochester (I am 5 miles outside of there) that can help/advise, if so can you please send me a PM thanks
Wish I could help, but its a bit far and I try not to do mobile....hopefully you will get it sorted soon x
Wish I could help, but its a bit far and I try not to do mobile....hopefully you will get it sorted soon x
Hi Ged
thanks for the reply.
Hi Jane - I think you will be not a million miles away from me sometime soon, so if you have time whilst you are here, i would be very happy to see if I can help.
I'm not trained specifically either in myofascial release or reflexology, but have helped a couple of people with what sounds like similar problems.
Anyway, my room is in a gym in Colchester and if you do get time to call in, it will be my gift to you at no charge.
Hi Jane - I think you will be not a million miles away from me sometime soon, so if you have time whilst you are here, i would be very happy to see if I can help.
I'm not trained specifically either in myofascial release or reflexology, but have helped a couple of people with what sounds like similar problems.
Anyway, my room is in a gym in Colchester and if you do get time to call in, it will be my gift to you at no charge.
Hi Derek
That is very kind of you, I will PM you.
Jane