Lately I've been having the most intense and exhausting dreams. Every morning I wake up and feeling completely drained, as I haven't slept all night. I don't drink alcohol or coffee at the moment and I ususally get my 8 hours sleep.
I hardly remember the dreams when I wake up, except for fragments or colours. My family is a reoccuring theme, or me travelling somewhere.
Is anyone else experiencing this or does anyone know how I can get a 'good night sleep'? I can hardly concentrate during the days and just want to sleep... [sm=sleep.gif]
Moongirl
RE: Intense and exhausting dreams
Hello Moongirl,
Sounds as though you're pretty busy at night!
We get up to a lot when our bodies are sleeping, but it's easy for our tutors and helpers in spirit to forget (if they ever knew) what it's like to have a physical body and feel physically tired.
I think it's perfectly alright to put your foot down and demand a rest. You may have contracted to do all sorts of growth, learning or service during sleeping hours, but you are the boss and you clearly need a break. What they can fail to remember is that you have important work in the daytime too, and that will begin to suffer if you feel depleted.
Send out a clear message before you sleep, be thankful for all the help and advancement you've been getting but tell them that you're not available for anything except restorative rest and replenishment for the coming night. You can write it down if you don't feel your mental speech is clear enough - but they will get the message, you don't need to attune for a reply. Mentally draw a band of blue or white light around your bed and ask for complete tranquillity and protection. Archangel Michael is very dependable!
Remember too that you can reach up and ask for energy to be infused into your subtle bodies if you're feeling tired. But to get it you do need to ask! - and we do well to thank, too!
Sweet slumbers,
love and light
BV
[sm=cat.gif]
RE: Intense and exhausting dreams
Thanks BV!
I am actully processing a lot at the moment, like a mental spring clean :).
Thanks for the advice, I'll try and ask for a break tonight. Really need to have a deep, dreamless sleep.
It's strange, though, normally I love dreaming, even when I'm awake. 😀
Many blessings
RE: Intense and exhausting dreams
Many people are doing cleaning within upon and around themselves and this happens in may ways, with many signs and sumptoms.
Not happy with life you feel that there is somthign better around the corner
Communications are encouraged to grow, on many levels
Realtiobships are looked at to see where they can grow and expand.
So your getting the dreams, that leave you tired, Bring in the blue domb of protection around you and your loved one before you fall asleep and ask Michael to help you.:) Let me know if it works
It is the time of the heart, no longer the brain
Love
Ithar
RE: Intense and exhausting dreams
Been reading a book on insomnia at moment and best recommendation i can give is to go to bed b4 10pm and wake up by 7am latest. IEven if you havent had much sleep, keep waking at same time and this should help shift your routine. Also, not worrying about trying to get to sleep when you go to bed. Let any worries or thoughts of feelings-physical/emotional pass through you and just casually survey them without any judgement, accept them and bring your awareness to the natural rhythm of your breath. Also if you like to read or watch telly or do any other task b4 bedtime, apparently its good to do it outside of the bedroom as then the only thing you associate with the bedroom is sleeping.
Maybe write thoughts down on paper b4 you go to bed, and then go to bed knowing you've done your bit and that its time to rest.
Again, if youre in bed and feel awake, just allow your body to relax and rest as this is a blessing in disguise for the system to recuperate.
One more thing, try not to consume any food or stimulating drink after 8pm.
xx