Yoga With Lynne

I first tried yoga over twenty years ago. I started with the 'Bikram's Beginning yoga class' book, which grabbed my attention right away. He strongly suggests that you do the full book every day for at least thirty days and then see how you feel. While I am aware of the many critisisms of Bikram, his disciplined approach and absolute confidence in yoga appealed to me and I rose to the challenge. Sticking to something, especially on those days when you really don't feel like it, has a powerful effect I find, and non so powerful as the effect that yoga can impart.