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Arwarton or Erwarton is a small village and civil parish in the Babergh district of Suffolk, England. Located on the Shotley peninsula around 9 miles south of Ipswich, in 2005 it had a population of 110, increasing to 126 at the 2011 Census. Wikipedia

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HypnoBirthing is a philosophy and a set of techniques that prepares parents for a natural, gentle birth. It teaches a program of deep relaxation, visualisation and self-hypnosis which then promotes a calm pregnancy and a trauma free birth.

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