Lishi Chinese Health & Fitness Arts

This Gentle blend of Tai Chi, Chinese Yoga, Qigong and Meditation is suitable for all levels of ability and fitness.

Lishi develops self-awareness, well-being, self confidence, physical fitness, relieves stress and is exhilarating fun.

The principles of Lishi are very effective and step-by-step you will gain greater coordination and confidence by working on your own, and with a partner to test what you are learning in a supportive environment.

Traditionally the Yin Arts section of the Lishi system of Health & Fitness has always been an integrated blend of Tai Chi, Chinese Yoga and Qigong, which is suitable for all levels of ability and fitness. Through a series of ancient exercises that have stood the test of time, you will work on your breathing, mobility, suppleness, strength and balance in a fun environment, leaving you feeling relaxed, yet invigorated.

Lishi develops your self-awareness, well-being, self confidence, physical fitness, relieves stress and is exhilarating fun.

Some of the Yin Arts exercises you will do –
Tai Chi Forms and Dance – learn how to flow.
Active Qigong – generating great power within you.
Dao Yin – powerful Breath Therapy to improve posture and inner strength.
Kai Men – achieve true suppleness of mind and body with this Chinese Yoga.

Standing and Moving Meditation.

Tai Chi Sword and Tai Chi Staff.
Men and women of all ages have enjoyed the many benefits to health and well-being that Lishi exercising has given them

Lishi is all about your own personal development. In a friendly atmosphere, you will explore different areas of health and well-being, find challenges that will benefit your life, and help you develop to your true potential. You will surprise yourself!

Lishi affects positive change in people’s lives for an improvement in physical, mental and emotional health and well-being. If you are the kind of person that wants an activity that gives you tools to start taking control of aspects of your life – Lishi is for you.

STIRLING University
11am-12noon Mondays         Lishi Tai Chi
University of Stirling Sports Centre, Stirling FK9 4LA
CLICK on link – must book direct through University

STIRLING
7-8pm Tuesdays                        YIN Arts class (Tai Chi, Chinese Yoga and Meditation)
8-9pm Tuesdays                        Tai Chi Staff & Sword
Holy Trinity Scottish Episcopal Church, Albert Place FK8 2RG

LARBERT
7-8pm Wednesdays                  YIN Arts class (Tai Chi, Chinese Yoga and Meditation)
8-9pm Wednesdays                  YIN Arts Extra class (Tai Chi, Chinese Yoga and Meditation)
9-10pm Wednesdays                Tai Chi Staff & Sword
10.30-11.30am Fridays            Gentle Tai Chi Plus
Larbert West Parish Church Hall , Main St. Larbert FK5 3JF

POLMONT
10-11am Saturdays                     YIN Arts class (Tai Chi, Chinese Yoga and Meditation)
11am-12noon Saturdays              Tai Chi Staff & Sword
Polmont Old Parish Church Halls. Main St. FK2 0PT