Hypnobirthing Class

Birth doesn’t have to be scary. In fact, it can be one of the most empowering and wonderful experiences of your life, for Mums, Dads and birth partners. By studying hypnobirthing throughout pregnancy, you can prepare your body and mind for a calm birth. This is achieved using simple self hypnosis, relaxation and breathing techniques.

The misconception about hypnobirthing is that it is only about a natural, pain free and drug free birth. Although this is the aim, hypnobirthing is much more than this. The most important aim is to achieve the right birth for you. This is easily gained if you are prepared, and able to make an informed choice for the care that you want.

Harmony Hypnobirthing classes will teach you everything that you need for a positive birth. We will provide you with the all tools needed to practice at home at your own pace. The course is a full antenatal program. We will cover the psychology of birth, how best to physically prepare for labour, how to work as a team with your birth partner and how to navigate the medical ‘system’. The classes are suitable for all types of pregnancies and labours, and can be tailored to your specific needs. You will be provided with a hypnobirthing CD and the Katharine Graves book. You will also get to meet other parents-to-be in a relaxed, informal atmosphere.

Based in Dartford, classes are held throughout South East London and Kent.