Vinyasa Flow Yoga Classes in Borehamwood and Elstree

Joanna Gilbert currently offers small group Vinyasa Flow Yoga classes in the Body in-Tuition studio, in Borehamwood/Elstree and London area. 

Vinyasa Flow Yoga is a form of Yoga that links your breathing with dynamic movements, calming the mind whilst moving the body. The intensity of a Vinyasa Yoga practice moves the body through the physical asanas (postures) working to strengthen, lengthen and stretch you. Meanwhile the fluidity of a vinyasa sequence takes you into a state of moving meditation, linking the mind, body and breath; resulting in a deep sense of relaxation and rejuvenation at the end of the class.

In the sessions you will:

• Raise your heart rate,
• Engage the core,
• Strengthen the body,
• and work up a sweat!

Most importantly the sessions are creatively designed to be fun and enjoyable.

Jo's Vinyasa Flow Yoga sessions are suitable for complete beginners up to intermediate yogis looking to continue strengthening their bodies and deepening their Yoga practice.