Kellie Yoga

What is Yoga?

The word itself comes from the Sanskrit word yuj , which is often translated “to unite, to join, or to connect.” Yoga is a way of life, an integrated system of education for the body, mind and spirit. Yoga is learning to come back to yourself. It’s finding your limits, expanding your boundaries, increasing your awareness, and being able to truly relax into your whole being. Through the practice of yoga you will be able to remember who you really are which you may have forgotten while being caught up in the whirlwind of a fast-paced life.