Yoga with Gloria

Basingstoke yoga classes for Adults and Pregnancy see www.yogawithgloria.co.uk  Plus Breathe your way to health.  When you harness the power of breathing with movement the body responds in the most amazing way to promote healing of the mind and the body.   No matter what stage in life you have reached it pays health dividends to have a little bit of Yoga or hypopressives in your life.  After all health is the real wealth. Maintaining your fitness and well-being while resisting the effects of aging and stress from our daily lives is vital.  There are always options and modifications to suit individuals from beginners to advanced students.  As you practice yoga you will become more flexible as your body responds to the challenge of certain poses. Most yoga asanas (physical postures) include one or more spinal twists or bends to loosen the many joints that make up your spine. This can improve your tennis game golf swing, cylcling, swiming etc and improve your general posture to relieve aches and pains from stiff joints as well as promote detoxification and good digestion.