Valerie McKen

Detoxing, cleansing and nourishing your body with the natural foods Mother Earth gave us is the sole foundation of health and well-being. Your body has an amazing ability to heal and achieve a great level of health but it does take time and there are no quick fixes. If you are willing to trust the power of nature and your bodies healing abilities, that is when true health begins. Empowerment is what you'll achieve. You will regain control over your own health, all without overly restrictive or silly dieting rules.

If it has always been your intention to eat better but you haven't managed to stick with it for what ever reason, do no be hard on yourself. All it takes are small changes and you will be surprised art just how much you can accomplish. 

Feel re-energise, refresh and feel rejuvenated. Retreats, workshops, classes, we have it all to help you on your journey.