Holistic Stress Management
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8A Western Road, Billericay, Essex CM12 9DZ.
About Holistic Stress Management
Mindfulness based Cognitive Behavioural Therapy to assist with issues such as stress, anxiety, self esteem and addictions incorporating yoga, meditative movement as well as CBT and counselling methods
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What you need to know about eating before bed
You might be under the impression that…
Breath therapy is your trick to making it through the working day
Breath therapy – also known as breathwork…
Osteopathy: What you need to know about osteopathic manipulation treatment
If you have decided to see a…
Top 3 benefits of acupuncture
Acupuncture dates back thousands of years from…
4 benefits of hot stone massage therapy
Massage has long been established as a…