Yoga & Ayurveda, Dorset
Sunningdale, Cann, Shaftesbury SP7 0BH, UK.
About Yoga & Ayurveda, Dorset
A Dorset based yoga teacher offering yoga and Ayurveda therapies in the Shaftesbury, Salisbury and surrounding areas.
Bespoke classes are guided in hatha flow, yin, pregnancy, post-natal, yoga as therapy and yoga nidra. Private, groups and corporate needs are catered for.
Ayurveda therapies include massage treatments and holistic lifestyle consultations.
Yoga classes are carefully and safely structured and incorporate many elements of a traditional healing yoga practice. Modern and ancient philosophy from around the world is subtly slotted into the yoga sequencing to give further depth. Marie additionally weaves into each practice her passion for tai chi and qi gong to create a truly personal, mindful and powerfully balanced experience to reduce stress, increase strength and flexibility.
Her passion is to intuitively guide each gathering according to the needs of the moment. Progression is woven in gradually and appropriately. Everyone is welcome whatever their age or yogic experience. Personalised, gentle therapeutic adjustments and instructions are given to allow each person to find their own harmonious alignment and centering. Students are invited to explore their yoga practice and themselves with mindfulness, patience and honesty. Each class is guided with integrity, authenticity and always from the heart.