Mindful Moments
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Holehouse, Chisworth, Glossop SK13 5DH, UK.
About Mindful Moments
- improve your quality of breathing
- learn new relaxation techniques
- develop mindfulness of thought and feeling
- develop mindfulness of body sensations
- learn how to meditate sitting or lying down
- learn to self-manage your stress or anxiety
- or learn to self-manage your pain or illness
- develop daily mindfulness practices
- appreciate Mindful benefits to your life and
- value the benefits in your relationships