Mindful Moments
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Chisworth, Glossop, Derbyshire SK13 5DH.
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07961 327828
About Mindful Moments
- improve your quality of breathing
- learn new relaxation techniques
- develop mindfulness of thought and feeling
- develop mindfulness of body sensations
- learn how to meditate sitting or lying down
- learn to self-manage your stress or anxiety
- or learn to self-manage your pain or illness
- develop daily mindfulness practices
- appreciate Mindful benefits to your life and
- value the benefits in your relationships
Contact Mindful Moments
Mindful Moments
-
Chisworth, Glossop, Derbyshire SK13 5DH.
-
07961 327828
About Mindful Moments
- improve your quality of breathing
- learn new relaxation techniques
- develop mindfulness of thought and feeling
- develop mindfulness of body sensations
- learn how to meditate sitting or lying down
- learn to self-manage your stress or anxiety
- or learn to self-manage your pain or illness
- develop daily mindfulness practices
- appreciate Mindful benefits to your life and
- value the benefits in your relationships
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