Karen Sansom Relaxation and Wellbeing Coach

What is Hypnotherapy?

Hypnotherapy allows you to focus on something in your life that you want to change using hypnosis. Hypnosis is a state that we often experience naturally in our lives. Have you ever been completely absorbed in a book or film and been oblivious to everything else around you? Have you ever arrived somewhere but because your mind was on something else you didn’t remember the actual journey?