Cognitive Hypnotherapy & Coaching in Cambridge and Huntingdon

I am a fully qualified and insured Cognitive Hypnotherapist & Coach trained by The Quest Institute with over twelve years experience.  I offer a caring, supportive space and can help with a wide range of issues including anxiety and stress management, confidence issues, public speaking, post traumatic stress, health conditions including IBS and pain management and to stop smoking.&nbsp.

I have a particular interest in helping people when they are experiencing challenges in their life such as relationship issues, divorce, work stress, menopause and burn out when they might be experiencing with anxiety, depression and/or emotional trauma. During life's challenges people often experience a lack of meaning and a sense of feeling disconnected from themselves and from life. Through working together we can help you develop and connect to your inner resources so that you can move forward again with a sense of joy and purpose. I offer a free 30 minute consultation so you can decide if I'm the right therapist for you.

Cognitive Hypnotherapy is a solution focused therapy that draws on established psychological theories and practices. Some of the main ones are from Evolutionary Psychology, Positive Psychology, Cognitive theory and NLP (Neuro-Linguistic Programming). It has incorporated them into its own, modern, therapeutic model for helping individuals achieve positive change and results.

As such, Cognitive Hypnotherapy is an extremely flexible model of therapy that offers a wide range of tools and techniques. We aim to help you get to the root of issues and therapy may involve techniques such as Time Line Regression Therapy, Parts Therapy, Gestalt and Eye Movement Desensitisation. Finding the root cause of the issue can help calm down the emotional response and help the mind find new ways of looking at an old problem and to view the future differently.

I trained with Trevor Sylvester at The Quest Institute in 2008/9 gaining a Diploma in Cognitive Hypnotherapy and a Hypnotherapy Practitioners’ Diploma awarded by the National Council for Hypnotherapy (NCH). I also completed training as an NLP Master Practitioner, HeartMath and Project You Coach. My further professional development includes additional training in Post-Traumatic Stress Disorder (PTSD), Confident Childbirth and smoking cessation.