Stress Less Living

I am a BSc qualified Nutritionist and Stress Management Trainer (Dip) and founder of Stress Less Living.

I specialise in working with people who have health issues exacerbated or aggravated by stress. I support people through group programmes (online and in person), giving health and wellbeing talks and writing articles for local and national magazines.

In addition to supporting people to understand what foods work and don’t work for their body, I also integrate lifestyle considerations and stress management techniques.

In addition to my private work, I have also worked for a number of health charities, within public health for NHS funded weight management programmes, an older adult malnutrition service, community cookery programmes and diabetes prevention for over 15 years.

I am passionate about creating safe spaces in which to build community and working with clients in a non-judgemental and supportive way.