Yoga in the loft near Victoria park

Yoga is an ancient and extensive philosophy that helps us to manage the everyday stresses of modern life. It  helps to increase physical health but also mental well being. Yoga has helped me in so many aspects, It has helped me to reduce stress, and has aided me in being a happier healthier person. My aim is to use the knowledge that I have gained thorough training and my own personal practice to help people be the best that they can be.