
Learn2Meditate
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53-55 Queen Charlotte St, Bristol BS1 4HQ, UK.
About Learn2Meditate
Meditation is not a quick fix method of relaxation or a means to escape from reality. Its a simple technique or tool for change. The cause of so much of our mental anguish is a resistance to change. The byproduct of learning to meditate is a flexible mind capable of long periods of concentration. It also increases our sense of goodwill and empathy most importantly for ourselves and also for others.