Yoga for children

Kiddie Yoga provides children of all ages with a rewarding physical and mental experience by incorporating the core values of Traditional Yoga and the Montessori Teaching Method. I have trained with Yogabeez which is built on the foundation of respect for the child as an individual, creative being. Emphasis is placed on educating, empowering and exercising the WHOLE child.
Kiddie Yoga offers Yoga inspired and mindfulness class for children from aged 4 to 12. I will have two age groups, under 8 and over 8.
Classes include breathing activities, mindfulness and Yoga poses that we will explore with the help of stories, songs and props for the youngest ones and for the 8+, we base the session on a topic (travel the world, my body, learn about the 8 limbs of yoga). We also add crafty activities, group games and more.
It's a physical activity, a group activity to get to know ourselves, others and the world around us.
Each class stimulates physical, intellectual, emotional, social and spiritual wellbeing.