Yoga / pilates and personal training
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20 High Street, Bedford, Bedfordshire MK40 1SP.
About Yoga / pilates and personal training
Pilates and yoga classes and 1:1 Personal training, including cardio + resistance training. Focus on core muscles and posture
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What you need to know about eating before bed
You might be under the impression that…
Breath therapy is your trick to making it through the working day
Breath therapy – also known as breathwork…
Osteopathy: What you need to know about osteopathic manipulation treatment
If you have decided to see a…
Top 3 benefits of acupuncture
Acupuncture dates back thousands of years from…
4 benefits of hot stone massage therapy
Massage has long been established as a…