<?xml version="1.0" encoding="UTF-8"?>        <rss version="2.0"
             xmlns:atom="http://www.w3.org/2005/Atom"
             xmlns:dc="http://purl.org/dc/elements/1.1/"
             xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
             xmlns:admin="http://webns.net/mvcb/"
             xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
             xmlns:content="http://purl.org/rss/1.0/modules/content/">
        <channel>
            <title>
									Vegetarian &amp; Vegan - Healthy Pages Forum				            </title>
            <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/</link>
            <description>Healthy Pages Discussion Board</description>
            <language>en-GB</language>
            <lastBuildDate>Tue, 01 Sep 2026 22:47:41 +0000</lastBuildDate>
            <generator>wpForo</generator>
            <ttl>60</ttl>
							                    <item>
                        <title>Interesting Article</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/interesting-article-3/</link>
                        <pubDate>Mon, 22 May 2017 14:44:00 +0000</pubDate>
                        <description><![CDATA[I&#039;m not posting this to start an argument - but I&#039;m interested in other people&#039;s thoughts:]]></description>
                        <content:encoded><![CDATA[I'm not posting this to start an argument - but I'm interested in other people's thoughts:

<a class="go2wpf-bbcode" rel="nofollow" target="_blank" href="http://www.e-buddhism.com/2017/01/you-think-you-dont-kill-animals-because.html?m=1">http://www.e-buddhism.com/2017/01/you-think-you-dont-kill-animals-because.html?m=1</a>]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>Crowan</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/interesting-article-3/</guid>
                    </item>
				                    <item>
                        <title>Some Neanderthals were vegetarian!</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/some-neanderthals-were-vegetarian/</link>
                        <pubDate>Thu, 09 Mar 2017 12:23:46 +0000</pubDate>
                        <description><![CDATA[Thought this was quite interesting. it rather explodes all the accepted theories.

Judy]]></description>
                        <content:encoded><![CDATA[Thought this was quite interesting. it rather explodes all the accepted theories.

<b><a class="go2wpf-bbcode" rel="nofollow" target="_blank" href="http://www.csmonitor.com/Science/2017/0308/Paleo-diet-revamped-Prehistoric-plaque-reveals-what-Neanderthals-ate">http://www.csmonitor.com/Science/2017/0308/Paleo-diet-revamped-Prehistoric-plaque-reveals-what-Neanderthals-ate</a></b>

Judy]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>Principled</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/some-neanderthals-were-vegetarian/</guid>
                    </item>
				                    <item>
                        <title>Gentle Giant</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/gentle-giant/</link>
                        <pubDate>Sun, 15 Mar 2015 13:13:03 +0000</pubDate>
                        <description><![CDATA[Strength with compassion. Power with responsibility. A lesson for mankind.


[video=youtube]]></description>
                        <content:encoded><![CDATA[Strength with compassion. Power with responsibility. A lesson for mankind.


https://www.youtube.com/watch?v=cFpip6rxcYY]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>Mountaineer</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/gentle-giant/</guid>
                    </item>
				                    <item>
                        <title>The World&#039;s Most Politically Correct Snack</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/the-worlds-most-politically-correct-snack/</link>
                        <pubDate>Fri, 24 Oct 2014 11:37:21 +0000</pubDate>
                        <description><![CDATA[Hi everyone,

This just gave me a laugh this morning - particularly as the deli in question is right next door to where I used to work in Melbourne!! (I regularly had their Mexican bean pies...]]></description>
                        <content:encoded><![CDATA[Hi everyone,

This just gave me a laugh this morning - particularly as the deli in question is right next door to where I used to work in Melbourne!! (I regularly had their Mexican bean pies for lunch.)

<a class="go2wpf-bbcode" rel="nofollow" target="_blank" href="http://www.dailymail.co.uk/news/article-2803491/Is-worlds-politically-correct-food.html">http://www.dailymail.co.uk/news/article-2803491/Is-worlds-politically-correct-food.html</a>

I'm sure there are some who will greatly appreciate the removal of gender restrictions from these enlightened ginger beings!! :D

Love to all,

Charis]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>Charis</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/the-worlds-most-politically-correct-snack/</guid>
                    </item>
				                    <item>
                        <title>100% raw vegan diet benefits &amp; experiences</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/100-raw-vegan-diet-benefits-experiences/</link>
                        <pubDate>Tue, 04 Mar 2014 09:53:02 +0000</pubDate>
                        <description><![CDATA[]]></description>
                        <content:encoded><![CDATA[I have a "few" questions and I'm curious about your opinion and/or experience.

My wife and I are approx 85% raw vegans (i.e. all of our food is 100% vegan and approx 85% of this is raw food). We mostly eat:
1) Raw fruits or freshly made fruit juices
2) Salads (freshly made or pre-packed from supermarket)
3) Raw nuts (love them )
4) Below 38C/100F-dehydrated home made cakes and biscuits
5) Home made fruit ice creams
6) Nakd bars which are although processed food, most of them are said to be raw (see <a class="go2wpf-bbcode" rel="nofollow" target="_blank" href="www.naturalbalancefoods.co.uk/nakd/">www.naturalbalancefoods.co.uk/nakd/</a> )
7) We also consume Sunwarrior ( <a class="go2wpf-bbcode" rel="nofollow" target="_blank" href="https://www.sunwarrior.com">https://www.sunwarrior.com</a> ) raw vegan rice protein extract (we often do huge cardio workouts, I do lots of cycling etc. so it is probably useful for us to have a bit of extra protein)

Three questions regarding the above:
- Regarding point 5). Do you consider deep-frozen fruits (that are frozen on the field where they harvest them within 2-3 hours of harvesting) to be raw? We freeze or banana ourselves for the ice cream, but we often buy frozen strawberry, blueberry etc from the local supermarket.
- Regarding points 6) and 7). Do you consider these kind of processed, but never cooked/baked/boiled/etc products to be raw?
- I did not put it down as a separate point, but we also sometimes prepare food with nutritional yeast. Do you consider that to be raw?

Occasionally (once or twice a week) we also eat non-raw vegan food (I estimate these to make up approx 15% of all of our food intake) such as:
8) Rice or potato-based warm dishes
9) Steamed food such as steamed cauliflower of corn on the cob
10) Vegan pasta-based warm dishes
11) Soya/almond/rice milk, soya cheese
12) Chickpeas hummus
13) Roasted nuts
14) Non-raw salad dressings
15) Vegan bread or "taco-bread"
16) (Quite rarely) Pre-made vegan soups that you can buy in the supermarket

In the last 6 months we experimented with raw vegan diet twice, each time for approx 3 weeks. After 3 weeks or so we both felt some (gradually intensifying) craving for hot/spicy/cooked-or-baked-or-steamed food so we gave up both times and reverted to "regular vegan" diet. During those weeks or raw vegan diet, after approx 10 or so days I felt a bit more energy, although it wasn't a huge difference compared to "regular vegan diet". My wife didn't really feel any difference. We are pondering on soon going 100% raw vegan again, this time for a longer period of time. But first we are curious about a few things. I read many articles which state that raw vegan diet is so good for your body and loads of articles telling about people's experience, especially that they felt a huge increase in energy, that they felt more "spiritual" etc. Well, I would be curious about YOUR opinion and experience before going raw-vegan for months. So if you were (or are) a 100% raw vegan for longer periods of times (at least for a few months), here are some questions please:
- Did you feel any increased energy level? How soon after changing to raw vegan did you feel it?
- Did you sleep more or less as a raw vegan compared to "regular vegan"?
- Did you notice anything like "it's easier to focus on something" or "meditation is easier for me now" etc?
- Did you perform better or worse physically (e.g. when you jog/cycle/swim/play tennis, squash or similar/do gym exercises stb.)?
- Some say they "just could not eat enough" and "lost weight although did not want that" and "were constantly hungry". Anything like that?
- Anything other, any difference, that you experienced?
- How much do you spend on your raw vegan diet? (Based on the 6 weeks experience it costed us approx £300 ($500 or €360) per person per month, approx 10% more than our regular vegan food spending which is approx £270 ($450 or €330) per person per month. (We buy organic or "fairtrade" whatever/whenever we can.))
- Plus: do you think that we gave up too soon before (2x 3 weeks) and that's why we didn't feel significantly more energised?

Huh, lots of questions :-)  Any opinion, experience, idea, info, advice is welcome. If you have answer only to one question, that's fine, please don't be shy and share it! Tell us your experience, thoughts etc. Thank you very much in advance!!]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>ZetaReticuli</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/100-raw-vegan-diet-benefits-experiences/</guid>
                    </item>
				                    <item>
                        <title>Killed for me? Eating pheasant.</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/killed-for-me-eating-pheasant/</link>
                        <pubDate>Tue, 04 Feb 2014 13:11:37 +0000</pubDate>
                        <description><![CDATA[Some Buddhists say: it makes sense to only refuse meat when it has specially been killed for me.
 
Now as it happens we live across the road from a pheasant shoot. In winter, every week, a n...]]></description>
                        <content:encoded><![CDATA[Some Buddhists say: it makes sense to only refuse meat when it has specially been killed for me.
 
Now as it happens we live across the road from a pheasant shoot. In winter, every week, a neighbour who works there kindly drops us off a brace.
 
At my age, and after chemoradiation some years ago, there are a lot of nutrients which my body does not process very well from veg. So why not enjoy these pheasants?]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>Anne Mary</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/killed-for-me-eating-pheasant/</guid>
                    </item>
				                    <item>
                        <title>Vegan snack deal</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/vegan-snack-deal/</link>
                        <pubDate>Wed, 06 Nov 2013 11:21:41 +0000</pubDate>
                        <description><![CDATA[Hi all,

I had noticed that there was an offer on these great vegan snack bars if you&#039;ve heard of the 9bar range? They have a fruity bar and you can get 20% off online. Thought I would sha...]]></description>
                        <content:encoded><![CDATA[Hi all,

I had noticed that there was an offer on these great vegan snack bars if you've heard of the 9bar range? They have a fruity bar and you can get 20% off online. Thought I would share the offer with you, just click here and enter BANG20 at checkout (for bonfire night).
Struggle to find tasty vegan/vegetarian approved bars that are good for you aswell as i'm a serial snacker.

hope you all had a good bonfire night !]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>VeggieR</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/vegan-snack-deal/</guid>
                    </item>
				                    <item>
                        <title>Convincing a friend?</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/convincing-a-friend/</link>
                        <pubDate>Thu, 31 Oct 2013 18:33:29 +0000</pubDate>
                        <description><![CDATA[Hello there, recently I found myself trying to encourage a friend to becoming a Vegetarian which is something I usually wouldnt do. She was not considering becoming one or anything like that...]]></description>
                        <content:encoded><![CDATA[Hello there, recently I found myself trying to encourage a friend to becoming a Vegetarian which is something I usually wouldnt do. She was not considering becoming one or anything like that, She was just asking me why I dont eat meat etc and without knowing I felt urged to try and convince her to become Vegetarian. Have you ever tried to convince anyone to be a Vegetarian and do you think its a bad thing to do?]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>susananne</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/convincing-a-friend/</guid>
                    </item>
				                    <item>
                        <title>Quorn</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/quorn-2/</link>
                        <pubDate>Tue, 03 Sep 2013 11:10:20 +0000</pubDate>
                        <description><![CDATA[Hi all. My question is, is Quorn a good meat alternative nutritionally? A friend of mine has recently had the York test done and the nutritionalist she spoke to said that Quorn products real...]]></description>
                        <content:encoded><![CDATA[Hi all. My question is, is Quorn a good meat alternative nutritionally? A friend of mine has recently had the York test done and the nutritionalist she spoke to said that Quorn products really are not a good substitute at all and people are much mislead by it. Is it healthy to eat or not? I know it is high protein, low fat etc., I know it is 'grown', but am beginning to wonder what impact it may actually have on me healthwise, and my insides too, (having recently had a very nasty experience with gastritis (not saying that was the cause at all, I still don;t know what was)). I do like Quorn; find that it is very easy to prepare when come home from work with a plate of veg and it also means me eating earlier rather than later...Any advice greatly appreciated, esp. from CarolineN - who is just fantastic :) (not ruling others out either :D). With very many thanks for your time.]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>CrystalCat</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/quorn-2/</guid>
                    </item>
				                    <item>
                        <title>Child of Compassion</title>
                        <link>https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/child-of-compassion/</link>
                        <pubDate>Sun, 23 Jun 2013 11:28:13 +0000</pubDate>
                        <description><![CDATA[A small boy does something beautiful and moves his mother to tears (and possibly you as well...)
Luiz Antonio Why He Doesn&#039;t Want to Eat Octopus Translated into English - YouTube]]></description>
                        <content:encoded><![CDATA[A small boy does something beautiful and moves his mother to tears (and possibly you as well...)
Luiz Antonio Why He Doesn't Want to Eat Octopus Translated into English - YouTube]]></content:encoded>
						                            <category domain="https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/">Vegetarian &amp; Vegan</category>                        <dc:creator>Mountaineer</dc:creator>
                        <guid isPermaLink="true">https://www.healthypages.co.uk/community/lifestyle-vegetarian-vegan/child-of-compassion/</guid>
                    </item>
							        </channel>
        </rss>
		