Recipes - Healthy Pages Forum

Help with slimming world recipes

Julieellen — Sat, 14 Sep 2019 10:06:49 +0000

Hi all I haven�t been around for ages and I have come to have a look for the slimming world recipes we all used to put on here Any chance we can redo them please as I am restarting slim world and would love to find some new or well tried recipes Thanks for the help in advance

How often can you freeze one chicken?

Anne Mary — Fri, 21 Jul 2017 15:46:52 +0000

I bought a fresh chicken and put it in the freezer. Two weeks later I defrosted and cooked it. The leftovers I froze again. I ate those yesterday and kept the bones for broth, froze them. When I have enough frozen bones, I will defrost them and make broth - to freeze this again in portions. Is it bad to freeze and defrost a chicken so many times? I tell you, that broth is lovely �..

Hate cauliflower...but want to be healthy

smsfamily727 — Sun, 26 Jun 2016 20:02:26 +0000

Hi folks! I was recently put onto a diabetic (low carb) diet. I love a variety of vegetables, but my biggest love is potatoes. I used to eat potatoes with almost every meal. My nutritionist suggested switching cauliflower with potatoes. I ate cauliflower when I was a kid and for some odd reason began hating it years ago. Does anyone have any suggestions on loving cauliflower again?

Unsalted butter - add salt.

Anne Mary — Sun, 24 Jan 2016 20:23:44 +0000

When looking up recipes for inspiration for my blog, I often come across ingredient lists where: �unsalted butter�, is always, always! followed by �salt�. Also �put in non-stick frying pan�, followed by �add oil/butter�. See for instance http://www.waitrose.com/content/waitrose/en/home/recipes/recipe_directory/p/pan_fried_sea_bream_fillets_with_chilli_lime_butter.A5.html, but there are millions like that. Is there a good reason to specify unsalted butter when you have to add salt anyway later? Or do these cooks just want to sound fancy/fashionable? And why specify non-stick pans (I�m not keen on them) when they use oil anyway? Or do they just want to make a simple recipe look complicated?

African Dishes

Flowers — Fri, 18 Jan 2013 23:07:49 +0000

Hi guys, Are you guys interested in trying out some delicious African dishes? If you do I would like to introduce a few mouth watering delicacies such as pilau and chapati. They are easy to cook and healthy too.

Flu Fighting Soup

Dale_P — Mon, 20 Aug 2012 08:24:28 +0000

The Flu Fighting Soup This soup is an absolute powerhouse when it comes to dealing with the symptoms of cold and flu. It is a one pot wonder. Easy and speedy to make. 1 red onion 1 green chillie 4 cloves of garlic 5 cm (2 inch) piece of ginger 2 medium sized sweet potatoes 1 punnet of shiitake mushrooms 2 Handfuls of goji berries Vegetable stock Finely chop the onion, chillies, garlic, and ginger. Add to a pan with a little olive oil, and a pinch of crystal salt. Saut� on a mid to high heat until the onion softens. Dice the sweet potato. Slice the shiitake mushrooms. Add these two ingredients, plus the goji berries to the onion, garlic, chilli, and ginger. Stir well, then add enough vegetable stock to cover all the ingredients. Simmer well, until the potato is soft. At this stage, add the soup to a blender, and blend into a vivid orange, spicy soup. Medicinal Properties Sweet Potato A very rich source of the antioxidant compound beta carotene. This is the plant form of vitamin A and the chemical responsible for the vivid yellow flesh of this delectable squash. Beta carotene is a subtle but effective anti-inflammatory, which can help reduce the severity of generic cold and flu symptoms. Sweet potatoes also contain a unique protein, called a storage protein that actually acts as a food source to the plant as it is growing. This protein has been shown in some studies in China to increase the production of white blood cells. Shiitake Mushrooms These have been used as a tonic for the immune system for centuries. They have been highly revered in traditional medicinal systems of the Orient. You may well be wondering what is so special about a simple mushroom. The truth is that certain types of mushroom can deliver a stronger influence to the immune system than any other substance, natural or manmade. Medicinal mushrooms, such as shiitake and maitake, contain a group of very chemically complex sugars calledpolysaccharides. Almost 40 years of clinical study in Japan, USA, and China, has revealed that these sugars are the magic bullets that make medicinal mushrooms such powerful immune boosters. It was once believed that these sugars were absorbed by the body and then caused the immune system to behave a certain way. However, it is now becoming clear that these sugars exit the body via the bowel completely untouched, yet the effect is still being observed. If you recall the description of the lymphatic system above, you will remember that there are areas of lymphatic tissue around the body performing certain functions. In the walls of our gut, there are patches of lymphatic tissue called Peyer�s patches. These can be likened to surveillance stations in the gut, keeping an eye on what is going on. These stations are staffed by a team of cells called dendritic cells that constantly monitor what is going on in the digestive tract, as it is a convenient way for bugs and pathogens to enter the body. Dendritic cells are powerless to deal with any type of invader or troublemaker themselves, rather, they are able to effectively identify the type of problem, then quickly and conveniently radio through to the right emergency service that can deal with the problem. It is believed that when the polysaccharides found in shiitake mushroom move past these patches of tissue in the digestive tract, they cause the dendritic cells to become excited and release chemical messengers that rush through the whole body and cause a sudden and drastic increase in the production of white blood cells. This is because the polysaccharides have a similar chemical shape to sugars expressed by some common types of bacteria. In essence, by eating these mushrooms we dupe the body into thinking that it is under a more serious bacterial attack. Obviously, as we aren�t, this response gives us more of an abundance of white blood cells that are then able to move towards the site of infection from colds, flu, etc, and deal with the problem far quicker. Consumption of these mushrooms on a regular basis is a great way to enhance our daily defences, even when we are not sick. Garlic This is the mother of all natural antivirals. The strong smelly oils help to kill viruses and bacteria in the upper digestive tract. Ginger Ginger is another one of those ingredients that we naturally associate with cough and cold medicines. Ginger has a wide and complex chemistry. Part of this is a group of compounds called gingerols. These essential oils, that give ginger its strong zingy aroma and spicy flavour, are well known as strong anti-inflammatories. Similar to a class of drugs known as �COX-2 Inhibitors�, the oils found in ginger help to interrupt the inflammatory process. When inflammation becomes active, a series of chemical reactions takes place, with the end result being active inflammation. Gingerols simply get in the way of this chain reaction and prevent it from becoming fully active, thus naturally lowering inflammation. During a cold, we can experience an uncomfortable bunged up feeling: a blocked nose and congested sinuses. Many of us think that we are bunged up with mucous (there is obviously some present), but most of that feeling actually comes from inflammation of the mucous membranes that line the nose and sinuses. The anti-inflammatory action of ginger helps to reduce the bunged up sensation. The second benefit of ginger is that it stimulates circulation, by relaxing the blood vessel walls and widening the vessel. Enhancing circulation in this manner helps to increase the rate at which white blood vessels move around the body on their way to the site of infection. It also increases the rate of delivery of fresh oxygen and nutrients, and the removal of waste products from all tissues, including those that are infected. Chilli Chilli has been used medicinally by almost every conceivable traditional medicinal system on planet earth. Apart from its powerful stimulatory activity, and painkilling properties, chilli can rapidly thin out mucous, making it far easier to remove from the body. This is especially useful when we are so bunged up that we can�t even blow our nose. I�m sure many of you have experienced the classic runny nose after eating a strong chilli. Consuming these as much as possible during an infection can really help to clear things up rapidly. Goji Berries These have been all over the media in recent years. If you believe everything you read about them, they would make you fly, walk on water, or have a libido like Don Juan. In reality however, these berries are really quite simple and other than being nutrient dense, dont do a great deal. However, there is one property that excites me. They contain polysaccharides similar to those found in shiitake mushrooms which also have been shown to upregulate white blood cell production.

Garlicky White Beans with Kale and Parmesan

Dale_P — Mon, 20 Aug 2012 08:15:31 +0000

Garlicky white beans with kale and parmesan This dish is ultimate comfort food for me. It is incredibly flavoursome, creamy, and just really bakes my biscuit! Its a doddle to make and is potently powerful too. Serves 3-6 1 can of cannelini beans - drained 1 can of butter beans - drained 2 cloves of garlic - very finely chopped 2 large handfuls of curly kale 2 tablespoons of grated parmesan Sea salt to taste Olive oil Add the chopped garlic to a pan with a little olive oil, and a good pinch of sea salt. Saute on a high temperature, and this is one of those rare occasions that I encourage you to let the garlic go brown. This gives a unique and distinct smokey flavour. At this point, add the beans, and tear in the curly kale (literally tearing it into small pieces straight into the pan). Continue to saute until the kale wilts. At this stage, stir in 1 tablespoon of the parmesan, and mix well. Serve in a dish and sprinkle the remaining parmesan on top. Heart & Circulation - High cholesterol: garlic reduces LDL, the high fibre content of the beans helps to reduce cholesterol from the gut before it gets absorbed. Digestive system - healthy gut flora, constipation: high fibre content aids regularity, inulin in garlic and starches in beans help to strengthen good bacteria in the gut.

Substitute for tomatoes?

Crowan — Sun, 08 Jan 2012 17:37:07 +0000

My partner's favourite dish is Spaghetti Bolognese. Unfortunately, she can no longer eat tomatoes. Any ideas?

Calzone recipe anyone?

kitcat — Thu, 27 Oct 2011 15:16:02 +0000

Hey guys, Anyone got a recipe and ingredients list for calzones? Not putting any meat in mine, just lots of cheese. :rolleyes: Thanks, Cat xxxx

Green Smoothies

Pepper — Tue, 23 Aug 2011 12:49:41 +0000

Anyone tried these? I had an improvised one this morning - spinach, kiwi, banana and soya milk. It looked radioactive but it tasted divine! Apparently it's a great start to your day and can even help with weight loss. I managed to go 4 hours without feeling hungry after it. Yum! :027: