https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/ Healthy Pages Discussion Board en-GB Wed, 21 Oct 2026 19:32:03 +0000 wpForo 60 https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/frozen-shoulder-9/ Sun, 04 Aug 2019 12:39:26 +0000 Limb Problems Tracyjg https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/frozen-shoulder-9/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/theres-a-pain-in-between-my-knee-and-calf/ Thu, 24 Aug 2017 10:13:18 +0000 This image shows roughly where the pain is. I've had this pain on my right leg for a number of years now ever since it was thumped playing football, but I haven't really done anything about it because day-to-day it is fine. It only hurts (and by hurts, throbs/aches, not agonising) when... a) I twist my leg inwards (that is, keep my bum and foot in the same position but twist my knee inwards). This is the main 'hurter' b) do A LOT of exercise involving running. I went for an 80 mile cycle ride the other day, and it didn't hurt at all either during or after. What does make it hurt is a sport like football which involves loads of sprinting, and even then I can still manage to play a 90 minute game (it aches at the end). However I haven't played a full game for ages now (because of work) but the pain hasn't gone away. c) When I bring my heel to my buttocks it hurts too. I am thinking the pain is because of my gastrocnemius muscle (the upper part of the calf muscle), either a really REALLY small tear or a strain. Stretches will heal it I believe, but because the problem is right at the top of the muscle I haven't found any stretches that work, since most calf stretches target the centre of the gastroc. So my questions are, will general calf stretches help target the top? Are there any stretches that target the top of the calf/knee more? Is my pain even to do with the gastrocnemius? This is my first post, so thanks for reading :)]]> Limb Problems FraserB https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/theres-a-pain-in-between-my-knee-and-calf/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/sprained-ankle-or-something-else/ Mon, 03 Apr 2017 16:26:41 +0000 Limb Problems Louis2312 https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/sprained-ankle-or-something-else/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/left-leg-pain-too-much-calcium/ Wed, 21 Sep 2016 14:02:09 +0000 Limb Problems Anne Mary https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/left-leg-pain-too-much-calcium/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/knee-loose-bodies/ Mon, 23 May 2016 10:51:58 +0000 Limb Problems Sapphy https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/knee-loose-bodies/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/shoes-for-problem-feet/ Sun, 06 Mar 2016 10:21:30 +0000 Limb Problems Anne Mary https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/shoes-for-problem-feet/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/chilblains-from-the-heat/ Sat, 09 Jan 2016 19:44:04 +0000 Limb Problems Anne Mary https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/chilblains-from-the-heat/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/finger-infection/ Wed, 23 Dec 2015 20:52:23 +0000 http://tinypic.com/r/30lp3m0/9 http://tinypic.com/r/29xyem1/9 Thanks]]> Limb Problems #1 Duck https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/finger-infection/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/nerve-damage-after-wrist-op/ Mon, 18 May 2015 20:13:02 +0000 Limb Problems Jocky https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/nerve-damage-after-wrist-op/ https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/tendonitis-carpal-tunnel-syndrome/ Tue, 03 Mar 2015 04:50:24 +0000 Limb Problems Loopyloo https://www.healthypages.co.uk/community/general-health-ailments-limb-problems/tendonitis-carpal-tunnel-syndrome/