Cranial osteopathy in the treatment of anxiety and depression

If you suffer from anxiety and depression, then life can be incredibly difficult. Symptoms often...

Three reasons to turn to a mobile massage service

There are many reasons why people get massages. This includes the fact that they can...

Meditation – a few of the benefits

In an increasingly hectic and perhaps even manic world, it is easy to feel yourself...

3 Benefits of Yoga

We’ve all heard of yoga and seen how it’s practised – whether it’s celebrities carrying...

5 Top Benefits of Baby Massage

Baby massage has become increasingly popular during the last decade. Parents are now being told...

3 Alternative Treatments for Anxiety

Anxiety is one of the most common mental health disorders in the world. In 2013,...

Get yourself back on track with a post-holiday detox therapy

Holidays allow us to relax, unwind and indulge, but a fortnight in the sun can...

How a mind coach can help you feel like a better person

The vast majority of us, perhaps all of us at some point, will deal with...

The surprising benefits of acupuncture for your mind

Having needles stuck into your skin may not seem like something that will improve your...

Top tips for better sleep

A good night’s sleep can leave you feeling ready to take on the day and...

Yoga can help with anxiety and low mood

Most of us know yoga is a gentle, calming way to achieve physical fitness and...

How to balance hormones the natural way

Hormones have a huge influence on an individual’s overall health. From appetite to mood to...

3 alternative therapies for a migraine

A migraine can be debilitating, and it is the third most common disease in the...

A brief guide to eyebrow tinting

For many people with very blonde or thin eyebrows, it can look as though you...

What to do about post-holiday ‘heavy legs’ syndrome

It is time to pack your bags, head off to the airport and fly away...

3 benefits of yoga for Fibromyalgia sufferers

Fibromyalgia is a long term chronic pain syndrome, that sees sufferers struggle with severe aches...

What You Can Do To Help Your Health Kick

When it comes to getting fit and healthy we immediately think, “What can I do...

Mind coaching: a brief guide

Although not commonly heard of in daily conversations, amongst active professionals and those seeking to...

Choosing the yoga style that’s right for you

If you’ve decided to give yoga try, you’ll probably have discovered that there are many...

Suffering with a common cold? Geranium will help

The common cold is an illness which many of us are affected with each year,...

How baby massage can benefit you and your baby

Touch is the very first way that you will communicate with your baby. As a...

Calming your thoughts with cognitive hypnotherapy

We wouldn’t blame you for panicking slightly when you hear the word “hypnotherapy”. After all,...

Health benefits of Reiki massages and Reiki treatments

Reiki is a traditional Japanese technique used for stress reduction and relaxation. Normally practiced by...

Three common natural medicine mistakes

For anyone new to natural or alternative medicine, there is a wealth of information out...

Acupuncture during pregnancy

As we head towards the summer months, the usual aches and pains of pregnancy can...

Float away with flotation therapy

The Telegraph described it as “a bath that blew my mind”, and they’re not the...

How mastering the art of make-up can boost your self-esteem

There’s a reason why so many women apply make-up every day – and it’s not...

How colour therapy can improve your mood

While most people are aware that different environments create different moods, many of us are...

Three ways physiotherapy isn’t just for athletes

Physiotherapy is a treatment often associated with athletes. In fact, the term is most readily...

Working unsociable hours? You could use a nutritionist

It can be hard enough planning your food intake when you work a normal nine...